Rainbow Recipes
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Rainbow Recipe ideas for week 2
Here are four tasty and healthy recipes to use in week two of your introduction to the rainbow diet; a breakfast, a lunch, a dinner, and a snack. All from our nutritionist Chef Barbara Cox. People come to the Rainbow Diet and wonder where to start. But it’s not hard: Nourishing foods, whole foods not refined, quality ingredients, good Mediterranean…
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Rainbow Recipe ideas for week 1
Here are four tasty and healthy recipes to use in week one of your introduction to the rainbow diet; a breakfast, a lunch, a dinner, and a snack. All from our nutritionist Chef Barbara Cox. People come to the Rainbow Diet and wonder where to start. But it’s not hard, nourishing foods, whole foods not refined, quality ingredients, good oils…
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Rainbow Diet – the ‘Rainbow Recipes’ Book
The Rainbow Recipes book brings you the healthy food of the colourful Mediterranean diet in easy to use recipes using research-proven healthy ingredients from the Rainbow Diet. The Rainbow Diet Recipe Book – Rainbow Recipes – from Chris Woollams and Barbara Cox What do I eat if I have cancer? Preparing a diet for cancer used to be hard. Now it…
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Rainbow Recipes – Juicing Berries
A glass of berry juice or berry smoothie is packed full of antioxidants, bioactive compounds like polyphenols, minerals, ellagitannin and vitamin C; but be aware that even from home made, you will get a sugar hit. What is a Berry? “Look at your watch and give yourself 20 seconds to name as many berries as you can!” asks Rainbow Chef…
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Rainbow Recipes – The Juicing guide
Here are 5 tasty juices which cram in the nourishment; juices, or smoothies, can be packed with vitamins, minerals, enzymes, bioactive, oxygenating, healing and protective compounds. Juicing for health More and more of us understand the importance of eating a diet rich in fruit and vegetables, but if you’d like to try an alternative way of getting your vitamins and…
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Rainbow Recipes – Sprout Seeds for delicious healthy salads
Sprouting seeds are powerhouses of nutrients and here Barbara Cox tells you how to sprout seeds at home, the types, the nutritional benefits, the problems and the best way to eat them. Let’s Get Sprouting Packed with a superb balance of vitamins, minerals, protein, carbohydrates and fat, the seeds of a plant are one of our finest source of nutrition.…
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Rainbow Recipes – Cooking with turmeric, ginger or cumin
Everybody understands the taste benefits of spices; Rainbow Recipes uses their health benefits too in three simple treats, one for each of turmeric, cumin, and ginger. For thousands of years spices have been used to cure a variety of different ailments. But more recently we are beginning to understand that three key spices – turmeric, cumin and ginger –…
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Rainbow Recipes – Cooking with flax
Here are two Rainbow Recipes using the health benefits of Flaxseed – it’s fibre and short-chain omega-3 – Flaxseed Cookies and Flaxseed Green Tea Muffins. Barbara Cox, the Rainbow Chef, is passionate about food and the benefits people get from eating a healthy, well-balanced diet and here she looks at how you can use Flaxseed, an important source of fibre…
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