World Health Organisation

  • Health issues

    High fibre diet reduces risk of death from chronic illness

    A meta-analysis of the health benefits of a high fibre diet has shown once again that a diet rich in grains, vegetables and fruit improves health and reduces risk of death from chronic illnesses such as cancer, stroke and heart disease. A team of researchers from the University of Otago, New Zealand and led by Dr. Andrew Reynolds of the…

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