Whole Foods
- Rainbow Diet
Processed food increases weight and obesity
People eating whole foods eat less calories and lose weight, while people who eat processed food pack on the calories and weight, according to major research in Cell Metabolism (1). In the first controlled, randomized study to directly compare the differences in people’s calorie consumption and weight gain on an unprocessed food diet versus one that is ultra-processed, the results…
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What is the Mediterranean diet, or Rainbow Diet
The colourful Mediterranean Diet is a totally natural diet used for thousands of years by a population that is both healthy and long- living; it is more than a diet, it is a way of life. Why do we call it the Rainbow Diet? Because there is no single Mediterranean Diet. It’s an American Research myth. The diet of a…
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