What Foods can you eat on a 5-day fasting-mimicking Diet?

What is the Valter Longo Fasting-mimicking Diet (FMD)?

The Fasting-mimicking Diet (FMD) is a 5-day per month protocol, where you typically consume 34-54% less calories than usual, by cutting protein levels and inducing beneficial hormone changes; it is essentially a low-cal Mediterranean Diet. The Fasting-Mimicking diet was originated by Professor Valter Longo stemming from his research at the University of Southern California Longevity Institute. By consuming a calorie…

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