weight loss
- Rainbow Diet
The Rainbow Diet, weight loss and better health
Most people who switch to the natural Mediterranean diet start to lose weight, because it increases hormones more usually found in intermittent fasting and also switches people from unhealthy refined carbs to filling whole foods and healthy oils like fish oil, extra virgin olive oil, nuts and seeds and avocados. The natural, healthy weight loss programme Cutting the calories and…
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What is healthy fibre?
There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help you live a healthier life, and insoluble fibre which helps clear waste from the gut. Here are examples of fibre, and benefits. Dietary fibre – essential for health Dietary fibre (also called roughage) is the part of your food that…
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