walnuts
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Rainbow Diet
Walnut consumption improves Breast cancer survival by altering genes!
The consumption of just 2 ounces of walnuts a day for two weeks significantly changed gene expression and slowed growth in women with confirmed breast cancer. Walnuts slow cancer growth by changing genes in breast cancer The study (1) was part of a series of studies into breast cancer by Marshall University. In this study, women with breast cancer tumours…
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Rainbow Diet
Rainbow Diet cuts depression by 30 per cent
Three studies on the Mediterranean Diet show its powerful health benefits in reducing depression, particularly through B vitamin foods such as walnuts and almonds. In a preliminary study (1) involving 4211 men and 5459 women, researchers from the University of Las Palmas, in Spain found that folate levels were inversely proportional to levels of depression in men, especially smokers, and…
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