• Chris Woollams Health WatchStroke, heart, attack, atherosclerosis, cholesterol, calcium, plaque, TIA, sugar, insulin, aortic, stenosis, Vitamin, K2, Berberine, Fish oils, Boswellia, Frankincense

    Stroke and heart attack – can you reverse atherosclerosis?

    We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke. How inflammation, cholesterol, and calcium cause a stroke Atherosclerosis, which comes from the Greek and means ‘paste hardness’, is the term used for ‘hardening of the arteries’, a slow, lengthy process originated and maintained by inflammation.…

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  • Rainbow DietThe Rainbow diet, Colourful Mediterranean diet, Mediterranean sea, Living, younger, longer, Sardinia, island, Rome, Tunisia, Michel Poulain, Emeritus Professor, Louvain University, Nuoro, The Blue Zone, Gianni Pes, Lifestyle, Nature, vegetables, pulses, tomatoes, fruits, olive oil, plant-based diet, vitamin, fruits

    Living younger, longer in Sardinia

    Nowhere is the colourful Mediterranean diet better exemplified than in the island of Sardinia where goats or sheep graze in the family olive groves and fish are eaten with tomatoes, whole grain pasta and a little wine. Sardinia has mountains to almost 4,000 metres and lies surrounded by the Mediterranean sea, its northerly tip below Rome and its southerly tip…

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