vitamin B-12

Rainbow Diet cuts depression by 30 per cent

Three studies on the Mediterranean Diet show its powerful health benefits in reducing depression, particularly through B vitamin foods such as walnuts and almonds. In a preliminary study (1) involving 4211 men and 5459 women, researchers from the University of Las Palmas, in Spain found that folate levels were inversely proportional to levels of depression in men, especially smokers, and…

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