Type-2 diabetes
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Rainbow Diet
Adherence to the Rainbow Diet helps prevent cardiovascular disease, Type-2 diabetes, obesity and metabolic syndrome
The colourful Mediterranean Diet, or Rainbow Diet, has moderate to high evidence that it has a beneficial effect on type-2…
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Health issues
High fibre diet reduces risk of death from chronic illness
A meta-analysis of the health benefits of a high fibre diet has shown once again that a diet rich in…
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Rainbow Diet
Italian style coffee cuts prostate cancer risk in half
A study involving 7,000 men found that those who drank more than 3 cups of Italian style coffee a day…
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Rainbow Diet
Mediterranean Diet reduces Type-2 diabetes risk
The PREDIMED study has shown that the colourful Mediterranean Diet, or Rainbow Diet, can reduce the risk of Type-2 diabetes,…
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Rainbow Diet
Meta-study confirms Mediterranean Diet prevents and controls diabetes
Adopting a colourful Mediterranean diet (a Rainbow Diet) helps prevent and even reverse type-2 diabetes, and also improves glycaemic control…
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Rainbow Diet
What is healthy fibre?
There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help…
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