time restricted fasting
- Rainbow Diet
What is the Valter Longo Fasting-mimicking Diet (FMD)?
The Fasting-mimicking Diet (FMD) is a 5-day per month protocol, where you typically consume 34-54% less calories than usual, by cutting protein levels and inducing beneficial hormone changes; it is essentially a low-cal Mediterranean Diet. The Fasting-Mimicking diet was originated by Professor Valter Longo stemming from his research at the University of Southern California Longevity Institute. By consuming a calorie…
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A Mediterranean Diet- the best way to fight cancer
When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise. The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…
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