systematic review
- Rainbow Diet
Adherence to the Rainbow Diet helps prevent cardiovascular disease, Type-2 diabetes, obesity and metabolic syndrome
The colourful Mediterranean Diet, or Rainbow Diet, has moderate to high evidence that it has a beneficial effect on type-2 diabetes, cardiovascular disease, metabolic syndrome and obesity, according to a clinical-standard meta-analysis (1). What is Metabolic Syndrome? People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’…
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