spices
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Rainbow Diet
What can I eat on the real Rainbow Diet?
The real Rainbow diet, or colourful Mediterranean diet, is a natural, whole food diet that is supported by thousands of years of health and longevity. It’s core is olive oil; nuts and seeds, red wine and unpasteurized cheese; and sunshine, exercise, sleep and enjoyment with friends and family; it’s a Lifestyle not an eating regime. The real Rainbow Diet is not about…
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Rainbow Diet
The Mediterranean Diet and spices
Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive – they have been used to treat and cure a wide variety of ailments for thousands of years. For example Saffron, which per gram is more expensive than gold, has strong liver-protective and anti-cancer properties. Three Mediterranean Spices for your kitchen…
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Rainbow Recipes
Rainbow Recipes – Cooking with turmeric, ginger or cumin
Everybody understands the taste benefits of spices; Rainbow Recipes uses their health benefits too in three simple treats, one for each of turmeric, cumin, and ginger. For thousands of years spices have been used to cure a variety of different ailments. But more recently we are beginning to understand that three key spices – turmeric, cumin and ginger –…
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