• Chris Woollams Health WatchSmoking, banned, UK, smoke free generation, British PM, Rishi Sunak, cigarettes, British government, cardiovascular disease, heart attacks, strokes, lung cancer, colorectal cancer, damaged, gut microbiome, reduced immune system, smoking habit

    Smoking ban in UK to create smoke free generation

    British PM Rishi Sunak plans to raise the legal age of buying cigarettes by one year every year to stop a whole generation from smoking; he is planning a free vote in Parliament amongst MPs. Recognising that it’s hard to quit smoking once you have started, Sunak plans to ban sales of smoking products to anyone born after January 1st…

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  • Chris Woollams Health Watch

    12 ways to reduce your blood pressure naturally

    Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…

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