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- Rainbow Diet
The Rainbow Diet, weight loss and better health
Most people who switch to the natural Mediterranean diet start to lose weight, because it increases hormones more usually found in intermittent fasting and also switches people from unhealthy refined carbs to filling whole foods and healthy oils like fish oil, extra virgin olive oil, nuts and seeds and avocados. The natural, healthy weight loss programme Cutting the calories and…
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Olive oil can lengthen your life
Olive oil, a key component of theMediterranean diet, increases longevity particularly when coupled with other healthy oils like fish oil DHA, a healthy microbiome and exercise. First, Spanish researchers (1) analysing calorie intake and olive oil intake data taken from dietary questionnaires provided by 40,622 men and women aged 29 to 69 and living in Spain, recruited into the Europe-wide ´European…
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