saffron
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Rainbow Diet
The Mediterranean Diet and spices
Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive –…
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Rainbow Diet
Curcumin and saffron reduce anxiety and depression
Two potent spices commonly used in Mediterranean cooking, curcumin and saffron, have been shown in research to be a powerful…
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Rainbow Diet
6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While…
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