saffron
- Rainbow Diet
Curcumin and saffron reduce anxiety and depression
Two potent spices commonly used in Mediterranean cooking, curcumin and saffron, have been shown in research to be a powerful combination against anxiety and depression. While there have been previous studies showing similar results, the research has always been criticised for poor design. Here, the researchers Adrian Lopresti and Peter Drummond of Murdoch University, Perth, Australia, set out to overcome…
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6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While the primary reason is to add taste and flavour many imbue colour to the Mediterranean Diet (or Rainbow Diet as we like to call it), and all have significant health benefits. Spices have been used to treat and cure a wide…
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