risk
- Chris Woollams Health Watch
Berberine can cut blood sugar and reduce blood pressure
Berberine can cut blood sugar and reduce blood pressure The herbal component berberine, known to reduce blood sugar is shown in this research to reduce blood pressure and improve blood circulation reducing cardiovascular risk. People with Type-2 Diabetes have two significant risk factors – high blood sugar, and high blood pressure – which together increase their risk of vascular issues…
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Heart risk reduced by switching to Mediterranean diet
Changing to a colourful Mediterranean diet, or a Rainbow Diet as we call it, with its emphasis on plant-based food like vegetables, olives, nuts and seeds, and fish, has been shown in a meta-analysis to reduce cardiovascular risk considerably. The Journal of the American Heart Association reports that simply switching one meat meal for a plant-based meal per week can…
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Red grape polyphenols inhibit progression of breast cancer
Three red grape polyphenols – resveratrol, quercitin and catechin – found in the colourful Mediterranean Diet can, at relatively low doses, significantly reduce breast cancer risk and progression. A combination of red grape polyphenols at relatively low doses can be effective at preventing breast cancer from progressing to become an advanced disease, according to a study by S. F. Dharmawardhane…
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Tomatoes linked to lower prostate cancer risk (yet again!!)
Eating 12 helpings of tomatoes per week, especially cooked tomatoes, provides lycopene, an antioxidant that blocks the prostate cancer cell’s ability to burn glutamate, can attack cancer stem cells and cut blood fats, providing an 18% reduction of prostate cancer risk. Tomatoes are a fundamental food in the colourful Mediterranean Diet – the Rainbow Diet. Researchers at Oxford, Cambridge and…
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