Reduced risk

  • Rainbow Diet

    Breast cancer risk slashed by Rainbow Diet

    A colourful Mediterranean Diet, (our Rainbow Diet), can reduce the risk of developing post-menopausal breast cancer by 40 per cent, according to research by the World Cancer Research Fund. The diet was particularly effective at reducing non-estrogen positive breast cancers (ER-) like Triple Negative Breast Cancer and HER2+ Breast Cancer, which have been increasing over the past 3 decades and…

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  • Rainbow Diet

    Meta-study concludes Rainbow Diet lowers mortality and chronic illness

    Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular disease, cancer, Alzheimer’s and Parkinson’s disease, according to a 2008 Meta-analysis of over 1.5 million people. by scientists from different faculties at the University of Florence, Italy. The researchers concluded that even small changes in favour of the diet reduced…

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