reduce anxiety

  • Rainbow Diet

    Curcumin and saffron reduce anxiety and depression

    Two potent spices commonly used in Mediterranean cooking, curcumin and saffron, have been shown in research to be a powerful combination against anxiety and depression. While there have been previous studies showing similar results, the research has always been criticised for poor design. Here, the researchers Adrian Lopresti and Peter Drummond of Murdoch University, Perth, Australia, set out to overcome…

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