red wine
- Rainbow Diet
Gut microbiome study links Rainbow Diet foods to good health
Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human health because new research shows they increase numbers of helpful bacteria producing anti-inflammatory and beneficial compounds. These foods are commonplace in the colourful Mediterranean diet. These foods can correct and protect. Is the wonderful diet you are eating for your…
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The Mediterranean Diet and Alcohol
While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be yet another of the healthy participants of the colourful Mediterranean Diet; research shows it can be anti-aging, reduce bad cholesterol and cancer risk, while improving mental health. Is alcohol good or bad for health? We are asked about this constantly.The…
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The health benefits of red wine
We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a day is good for you; another says it’s one to two glasses a week; another says that all alcohol is bad for you full stop. What’s the Truth? The French Paradox which, along with the Mediterranean Diet, is a contributor…
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