red wine

  • Chris Woollams Health Watch

    12 ways to reduce your blood pressure naturally

    Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…

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  • Rainbow DietRainbow Diet, foods, health, colourful Mediterranean diet, Mediterranean diet, inflammatory bowel disease, IBD, gut, Ruminococcus, Firmicutes, Clostridium bolteae, Coprobacillus, Lachnospiraceae, Oscillibacter, bacterial species, Faecalibacterium, Bifidobacterium, Lactobacillus, and Enterococcus, mucosal protection, anti-inflammatory, invented, Keto diet, FODMAP diet,

    Gut microbiome study links Rainbow Diet foods to good health

    Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human health because new research shows they increase numbers of helpful bacteria producing anti-inflammatory and beneficial compounds. These foods are commonplace in the colourful Mediterranean diet. These foods can correct and protect. Is the wonderful diet you are eating for your…

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  • Rainbow Diet

    The Mediterranean Diet and Alcohol

    While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be yet another of the healthy participants of the colourful Mediterranean Diet; research shows it can be anti-aging, reduce bad cholesterol and cancer risk, while improving mental health. Is alcohol good or bad for health? We are asked about this constantly.The…

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  • Rainbow Diet

    The health benefits of red wine

    We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a day is good for you; another says it’s one to two glasses a week; another says that all alcohol is bad for you full stop. What’s the Truth? The French Paradox which, along with the Mediterranean Diet, is a contributor…

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