Rainbow Diet
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Rainbow Diet
Breast cancer risk slashed by Rainbow Diet
A colourful Mediterranean Diet, (our Rainbow Diet), can reduce the risk of developing post-menopausal breast cancer by 40 per cent,…
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Rainbow Diet
Cancer spread increases with higher bad ‘blood fat’ levels
People don’t die of cancer, the die from metastases – it’s spread. And a number of cancers, like breast and…
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Rainbow Diet
Meta-study concludes Rainbow Diet lowers mortality
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular…
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Rainbow Diet
Mediterranean Diet reduces Type-2 diabetes risk
Three studies have shown that the colourful Mediterranean Diet, or Rainbow Diet, can reduce the risk of Type-2 diabetes, by…
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Rainbow Diet
Mediterranean Diet reduces brain shrinkage.
The colourful Mediterranean Diet (or Rainbow Diet) can reduce brain shrinkage as you age. A study which followed 70 year-old…
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Rainbow Diet
Curcumin and saffron reduce anxiety and depression
Two potent spices commonly used in Mediterranean cooking, curcumin and saffron, have been shown in research to be a powerful…
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Rainbow Diet
Heart risk reduced by switching to Mediterranean diet
Changing to a colourful Mediterranean diet, or a Rainbow Diet as we call it, with its emphasis on plant-based food…
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Rainbow Diet
9 major health benefits of olive oil
Olive oil is a major contributor to health and a cornerstone of the colourful Mediterranean Diet, or the Rainbow Diet…
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Rainbow Diet
The health benefits of red wine
We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a…
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Rainbow Diet
6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While…
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