Rainbow Diet
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Rainbow Diet
High-quality Rainbow diet reduces Covid risk
People consuming the highest quality plant-based diet were around 10% less likely to develop COVID-19 than those with a poor…
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Rainbow Diet
What is the Valter Longo Fasting-mimicking Diet (FMD)?
The Fasting-mimicking Diet (FMD) is a 5-day per month protocol, where you typically consume 34-54% less calories than usual, by…
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Rainbow Diet
Gut microbiome study links Rainbow Diet foods to good health
Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human…
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Rainbow Diet
The High Fibre Rainbow Diet
The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such…
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Rainbow Recipes
Rainbow Recipe ideas for week 2
Here are four tasty and healthy recipes to use in week two of your introduction to the rainbow diet; a…
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Rainbow Recipes
Rainbow Recipe ideas for week 1
Here are four tasty and healthy recipes to use in week one of your introduction to the rainbow diet; a…
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Rainbow Diet
Meta-study shows high fat Rainbow Diet reduces risk of cancer, diabetes and heart disease
A meta-analysis of 56 unique studies, reviewed by Hanna E. Bloomfield, MD, MPH, from the Minneapolis Veterans Affairs Medical Center,…
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Rainbow Diet
The importance of pulses in the Mediterranean Diet
Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid…
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Rainbow Diet
The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked…
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Rainbow Diet
The Mediterranean Diet and spices
Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive –…
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