Rainbow Diet
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The colourful Mediterranean Diet
Breast cancer risk slashed by Rainbow Diet
A colourful Mediterranean Diet, (our Rainbow Diet), can reduce the risk of developing post-menopausal breast cancer by 40 per cent,…
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The colourful Mediterranean Diet
Cancer spread increases with higher bad ‘blood fat’ levels
People don’t die of cancer, the die from metastases – it’s spread. And a number of cancers, like breast and…
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The colourful Mediterranean Diet
Meta-study concludes Rainbow Diet lowers mortality
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular…
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The colourful Mediterranean Diet
Mediterranean Diet reduces Type-2 diabetes risk
Three studies have shown that the colourful Mediterranean Diet, or Rainbow Diet, can reduce the risk of Type-2 diabetes, by…
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The colourful Mediterranean Diet
Mediterranean Diet reduces brain shrinkage.
The colourful Mediterranean Diet (or Rainbow Diet) can reduce brain shrinkage as you age. A study which followed 70 year-old…
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Ingredients of the Rainbow Diet
Curcumin and saffron reduce anxiety and depression
Two potent spices commonly used in Mediterranean cooking, curcumin and saffron, have been shown in research to be a powerful…
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Ingredients of the Rainbow Diet
9 major health benefits of olive oil
Olive oil is a major contributor to health and a cornerstone of the colourful Mediterranean Diet, or the Rainbow Diet…
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Ingredients of the Rainbow Diet
The health benefits of red wine
We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a…
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Ingredients of the Rainbow Diet
6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While…
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Ingredients of the Rainbow Diet
The health benefits of pulses
Pulses, or legumes, are very important ingredients in the colourful Mediterranean diet, the Rainbow Diet, for a number of reasons.…
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