• Chris Woollams Health WatchSugar, glucose, alcohol, fruits, honey, whole grains, fructose, syrup, breads, pasta, chronic, illnesses, barriers, prediabetes, diabetes, B1, magnesium, calcium, potassium, vitamin D, protein, cardiovascular, disease, strokes, dementia, cancer, E coli, chemicals

    Give up Sugar for 10 days; feel the difference

    When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately.  You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…

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  • Rainbow Diet

    The importance of pulses in the Mediterranean Diet

    Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid levels; reduce the risk of cardiovascular disease and hormonally-driven cancers; are high in soluble fibre promoting the gut microbiome and the immune system, and they are a wonderful store of protein. Pulses are often termed the ‘cornerstone’ of the Rainbow…

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  • Media Centre

    Fundamental flaws in using a Ketogenic diet to fight cancer

    Chris Woollams with Professor Thomas Seyfried The Ketogenic Diet or Keto Diet is fundamentally flawed; it cannot restrict glutamine and glutamate as is claimed, its high blood fat levels risk spreading cancer; and restricting carbs can impair the microbiome and immune response.  The Ketogenic Diet is a great fad, with tens of thousands of people using it. If you use…

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