protein
- Chris Woollams Health Watch
Give up Sugar for 10 days; feel the difference
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately. You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…
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The importance of pulses in the Mediterranean Diet
Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid levels; reduce the risk of cardiovascular disease and hormonally-driven cancers; are high in soluble fibre promoting the gut microbiome and the immune system, and they are a wonderful store of protein. Pulses are often termed the ‘cornerstone’ of the Rainbow…
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Fundamental flaws in using a Ketogenic diet to fight cancer
Chris Woollams with Professor Thomas Seyfried The Ketogenic Diet or Keto Diet is fundamentally flawed; it cannot restrict glutamine and glutamate as is claimed, its high blood fat levels risk spreading cancer; and restricting carbs can impair the microbiome and immune response. The Ketogenic Diet is a great fad, with tens of thousands of people using it. If you use…
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