• Rainbow Diet

    The Mediterranean Diet and Alcohol

    While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be yet another of the healthy participants of the colourful Mediterranean Diet; research shows it can be anti-aging, reduce bad cholesterol and cancer risk, while improving mental health. Is alcohol good or bad for health? We are asked about this constantly.The…

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  • Rainbow Recipes

    Rainbow Recipes – Juicing Berries

    A glass of berry juice or berry smoothie is packed full of antioxidants, bioactive compounds like polyphenols, minerals, ellagitannin and vitamin C; but be aware that even from home made, you will get a sugar hit. What is a Berry? “Look at your watch and give yourself 20 seconds to name as many berries as you can!” asks Rainbow Chef…

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