plant-based diet

  • ArticlesFor the sixth consecutive year the Rainbow Diet has been voted the healthiest diet in the world, and also the healthiest plant-based diet, by professors, dieticians, nutritionists and health experts brought together by US Today.
    2 weeks ago
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    Live healthy, longer, with the Colourful Mediterranean diet

    For the sixth consecutive year the Rainbow Diet has been voted the healthiest diet in the world, and also the healthiest plant-based diet, by professors, dieticians, nutritionists and health experts brought together by US Today. The authentic Rainbow Diet encompasses,  Whole nutrient-dense foods such as pulses (legumes) and whole grains,  Locally grown and in-season vegetables and fruits, Nuts (walnuts, almonds)…

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  • Rainbow DietThe Rainbow diet, Colourful Mediterranean diet, Mediterranean sea, Living, younger, longer, Sardinia, island, Rome, Tunisia, Michel Poulain, Emeritus Professor, Louvain University, Nuoro, The Blue Zone, Gianni Pes, Lifestyle, Nature, vegetables, pulses, tomatoes, fruits, olive oil, plant-based diet, vitamin, fruits
    July 23, 2020
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    Living younger, longer in Sardinia

    Nowhere is the colourful Mediterranean diet better exemplified than in the island of Sardinia where goats or sheep graze in the family olive groves and fish are eaten with tomatoes, whole grain pasta and a little wine. Sardinia has mountains to almost 4,000 metres and lies surrounded by the Mediterranean sea, its northerly tip below Rome and its southerly tip…

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