• Rainbow Recipes

    Rainbow Recipes – Cooking with flax

    Here are two Rainbow Recipes using the health benefits of Flaxseed – it’s fibre and short-chain omega-3 – Flaxseed Cookies and Flaxseed Green Tea Muffins. Barbara Cox, the Rainbow Chef, is passionate about food and the benefits people get from eating a healthy, well-balanced diet and here she looks at how you can use Flaxseed, an important source of fibre…

    Read More »
  • Rainbow Diet

    Exercise makes cancer less aggressive

    Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University; it is not just oxygenating – exercise is a powerful anti-cancer drug. Brad Behnke, Professor of Exercise Physiology and fellow researchers have shown that moderate exercise on a regular basis helps to oxygenate tumours making them less aggressive and also more…

    Read More »
Back to top button