• Health issues

    Rainbow diet links to improved bone structure as you age

    Olive oil preserves bone density because it increases essential bone hormone osteocalin concentrations and maintains blood calcium levels; it also maintains insulin levels in people with diabetes.  Osteporosis is a fear for many ageing men and women. But research in the Journal of Clinical Endocrinology and Metabolism (JCEM) has now shown that going on a two year colourful Mediterranean Diet…

    Read More »
Back to top button