Ohio State

  • Rainbow Diet

    Fish oils linked (again) to anti-aging

    Taking approximately 2 gm of omega-3 fish oil supplements a day increases the presence of telomeres in white blood cells and results in a boost to the immune system and increased longevity.  A research study by Ohio State University researchers (1) found that overweight but healthy middle-aged and older adults who took a substantial amount (either 2.5 grams or 1.25 grams)…

    Read More »
Back to top button