nuts and seeds

  • Rainbow Diet

    A Mediterranean Diet- the best way to fight cancer

    When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise.  The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…

    Read More »
  • Rainbow Diet

    What is the Mediterranean diet, or Rainbow Diet

    The colourful Mediterranean Diet is a totally natural diet used for thousands of years by a population that is both healthy and long- living; it is more than a diet, it is a way of life. Why do we call it the Rainbow Diet? Because there is no single Mediterranean Diet. It’s an American Research myth. The diet of a…

    Read More »
Back to top button