metabolic syndrome
- Chris Woollams Health WatchOctober 30, 20230 0
Metabolic Syndrome
People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL cholesterol and higher abdominal fat and/or obesity. And people with ‘metabolic syndrome’ have a high risk of type-2 diabetes, cardiovascular disease, stroke, Alzheimer’s, kidney disease, osteoporosis and non-alcoholic fatty liver disease, to name but a few…
Read More » - Rainbow DietJuly 26, 20210 981
High-quality Rainbow diet reduces Covid risk
People consuming the highest quality plant-based diet were around 10% less likely to develop COVID-19 than those with a poor diet, and 40% less likely to become severely ill and needing a hospital. Researchers from King’s College, London, Harvard Medical School, Harvard TH Chan, Lund University, Sweden and the Broad Institute amongst others co-ordinated a study on almost 600,000 people…
Read More » - Rainbow DietJuly 28, 20200 879
The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked with lowered blood pressure, blood glucose and lowered cholesterol and a reduced risk of metabolic syndrome, diabetes, cardiovascular disease and cancer. According to the American College of Cardiology and new research (1) presented at their 2019 Annual Conference, patients with…
Read More » - Rainbow DietJanuary 26, 20200 1,636
Adherence to the Rainbow Diet helps prevent cardiovascular disease, Type-2 diabetes, obesity and metabolic syndrome
The colourful Mediterranean Diet, or Rainbow Diet, has moderate to high evidence that it has a beneficial effect on type-2 diabetes, cardiovascular disease, metabolic syndrome and obesity, according to a clinical-standard meta-analysis (1). What is Metabolic Syndrome? People with ‘Metabolic Syndrome’ have at least three of the following 5 conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’…
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