Mediterranean food
- Rainbow Recipes
Rainbow Recipe ideas for week 2
Here are four tasty and healthy recipes to use in week two of your introduction to the rainbow diet; a breakfast, a lunch, a dinner, and a snack. All from our nutritionist Chef Barbara Cox. People come to the Rainbow Diet and wonder where to start. But it’s not hard: Nourishing foods, whole foods not refined, quality ingredients, good Mediterranean…
Read More » - Rainbow Recipes
Rainbow Recipe ideas for week 1
Here are four tasty and healthy recipes to use in week one of your introduction to the rainbow diet; a breakfast, a lunch, a dinner, and a snack. All from our nutritionist Chef Barbara Cox. People come to the Rainbow Diet and wonder where to start. But it’s not hard, nourishing foods, whole foods not refined, quality ingredients, good oils…
Read More » - Icon Magazines
Icon Volume 11 Issue 3
Find out how to get your copy HERE. IMPORTANT HEALTH WARNING No products should be considered as treatments or cures for Cancer. Although it is very unlikely that your doctor or oncologist has any in-depth knowledge of natural compounds and herbs and their benefits or any side-effects, you should always seek qualified medical opinion for any contra indications with the drugs…
Read More » - Rainbow Diet
Mediterranean diet promotes healthier ageing
A Mediterranean Diet alters the gut microbiome significantly and promotes healthier ageing, longevity, lowered inflammation, better bone strength, better cognitive function and memory. A Rainbow diet of fresh vegetables, fruits, nuts and seeds, fish, whole grains and good fats can restore and regenerate the balance of the microbiome to promote good health. This five country European study (1) was led…
Read More » - Health issues
Heal Your Gut now – HUG it!
There are 90 trillion bacteria in your gut microbiome – but you only have 7 trillion cells yourself. They outnumber you 13 to 1. They have at least 75,000 genes, you have just 25,000. They ‘make’ three times more proteins, enzymes and messages than you make for yourself. They direct more ‘traffic’ than you do. You need them!! At any…
Read More » - Health issues
Gut bacteria shown to break down oestrogen and reduce breast cancer risk
Postmenopausal women with diverse gut bacteria have a reduced risk of breast cancer according to research published in the Journal of Clinical Endocrinology & Metabolism (Associations of the Fecal Microbiome with Urinary Estrogens and Estrogen Metabolites in Postmenopausal Women. Journal of Clinical Endocrinology & Metabolism). It has long been known that plasma oestrogenic compounds like oestradiol are linked to breast…
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