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  • Rainbow Diet

    The importance of pulses in the Mediterranean Diet

    Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid levels; reduce the risk of cardiovascular disease and hormonally-driven cancers; are high in soluble fibre promoting the gut microbiome and the immune system, and they are a wonderful store of protein. Pulses are often termed the ‘cornerstone’ of the Rainbow…

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  • Rainbow Diet

    The health benefits of pulses

    Pulses, or legumes, are very important ingredients in the colourful Mediterranean diet, the Rainbow Diet, for a number of reasons. 1. Pulses help control blood glucose and blood lipid levels. They help reduce the risk of cardiovascular disease and diabetes. 2. Pulses are high in phytoestrogen – they help block human oestrogen from receptor sites in hormonally-driven cancer. 3. Pulses…

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