longevity
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Rainbow Diet
Low-cal Mediterranean diet rejuvenates the immune system
Professor Valter Longo has shown that using a fast or a low-calorie Mediterranean Diet for five days a month improves…
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Rainbow Diet
The Mediterranean Diet and Alcohol
While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be…
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Rainbow Diet
To lower liver fat choose the Mediterranean diet
A Mediterranean diet reduces hepatic fat more than a low-fat diet, improving the health and fat content of the liver…
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Rainbow Diet
Olive oil can lengthen your life
Olive oil, a key component of theMediterranean diet, increases longevity particularly when coupled with other healthy oils like fish oil…
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Uncategorized
Fish oils linked (again) to anti-aging
Taking approximately 2 gm of omega-3 fish oil supplements a day increases the presence of telomeres in white blood cells…
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