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- Rainbow Diet
The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked with lowered blood pressure, blood glucose and lowered cholesterol and a reduced risk of metabolic syndrome, diabetes, cardiovascular disease and cancer. According to the American College of Cardiology and new research (1) presented at their 2019 Annual Conference, patients with…
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What is healthy fibre?
There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help you live a healthier life, and insoluble fibre which helps clear waste from the gut. Here are examples of fibre, and benefits. Dietary fibre – essential for health Dietary fibre (also called roughage) is the part of your food that…
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