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    Gut microbiome study links Rainbow Diet foods to good health

    Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human health because new research shows they increase numbers of helpful bacteria producing anti-inflammatory and beneficial compounds. These foods are commonplace in the colourful Mediterranean diet. These foods can correct and protect. Is the wonderful diet you are eating for your…

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    Mediterranean Diet alters microbiome to lower breast cancer risk

    Researchers from the Wake Forest School of Medicine have shown that a Mediterranean Diet increases the levels of Lactobacillus bacteria in breasts to levels normally found in healthy rather than malignant tissue. Previous research studies have shown that breast tissue has its own microbiome and that this differs between healthy breasts and those with cancer. Those with cancer have much,…

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