intermittent fasting
- Rainbow Diet
What is the Valter Longo Fasting-mimicking Diet (FMD)?
The Fasting-mimicking Diet (FMD) is a 5-day per month protocol, where you typically consume 34-54% less calories than usual, by cutting protein levels and inducing beneficial hormone changes; it is essentially a low-cal Mediterranean Diet. The Fasting-Mimicking diet was originated by Professor Valter Longo stemming from his research at the University of Southern California Longevity Institute. By consuming a calorie…
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The Rainbow Diet, weight loss and better health
Most people who switch to the natural Mediterranean diet start to lose weight, because it increases hormones more usually found in intermittent fasting and also switches people from unhealthy refined carbs to filling whole foods and healthy oils like fish oil, extra virgin olive oil, nuts and seeds and avocados. The natural, healthy weight loss programme Cutting the calories and…
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