- Rainbow Diet
What is healthy fibre?
There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help you live a healthier life, and insoluble fibre which helps clear waste from the gut. Here are examples of fibre, and benefits. Dietary fibre – essential for health Dietary fibre (also called roughage) is the part of your food that…Read More »
- Health issues
Fasting boosts the immune system and aids cancer treatments
Scientists at the University of Southern California led by Dr. Valter Longo have shown that fasting for as little as three days seems capable of regenerating the immune system; it is also known to cut glucose and insulin levels drastically and reduce blood cholesterol, while stopping cancer progression. During any period of fasting the team showed that weakened white cells…Read More »