immune system
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Rainbow Diet
The High Fibre Rainbow Diet
The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such…
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Rainbow Diet
The importance of pulses in the Mediterranean Diet
Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid…
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Rainbow Diet
The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked…
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Rainbow Diet
The Mediterranean Diet and Alcohol
While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be…
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Uncategorized
Fish oils linked (again) to anti-aging
Taking approximately 2 gm of omega-3 fish oil supplements a day increases the presence of telomeres in white blood cells…
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Health issues
Fasting boosts the immune system and aids cancer treatments
Scientists at the University of Southern California led by Dr. Valter Longo have shown that fasting for as little as…
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