high fibre
- Rainbow Diet
High-quality Rainbow diet reduces Covid risk
People consuming the highest quality plant-based diet were around 10% less likely to develop COVID-19 than those with a poor diet, and 40% less likely to become severely ill and needing a hospital. Researchers from King’s College, London, Harvard Medical School, Harvard TH Chan, Lund University, Sweden and the Broad Institute amongst others co-ordinated a study on almost 600,000 people…
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What can I eat on the real Rainbow Diet?
The real Rainbow diet, or colourful Mediterranean diet, is a natural, whole food diet that is supported by thousands of years of health and longevity. It’s core is olive oil; nuts and seeds, red wine and unpasteurized cheese; and sunshine, exercise, sleep and enjoyment with friends and family; it’s a Lifestyle not an eating regime. The real Rainbow Diet is not about…
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The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked with lowered blood pressure, blood glucose and lowered cholesterol and a reduced risk of metabolic syndrome, diabetes, cardiovascular disease and cancer. According to the American College of Cardiology and new research (1) presented at their 2019 Annual Conference, patients with…
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High fibre diet reduces risk of death from chronic illness
A meta-analysis of the health benefits of a high fibre diet has shown once again that a diet rich in grains, vegetables and fruit improves health and reduces risk of death from chronic illnesses such as cancer, stroke and heart disease. A team of researchers from the University of Otago, New Zealand and led by Dr. Andrew Reynolds of the…
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