heart attack

  • Rainbow Diet

    Heart risk reduced by switching to Mediterranean diet

    Changing to a colourful Mediterranean diet, or a Rainbow Diet as we call it, with its emphasis on plant-based food like vegetables, olives, nuts and seeds, and fish, has been shown in a meta-analysis to reduce cardiovascular risk considerably. The Journal of the American Heart Association reports that simply switching one meat meal for a plant-based meal per week can…

    Read More »
Back to top button