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  • Rainbow Diet

    The Mediterranean Diet and spices

    Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive – they have been used to treat and cure a wide variety of ailments for thousands of years. For example Saffron, which per gram is more expensive than gold, has strong liver-protective and anti-cancer properties. Three Mediterranean Spices for your kitchen…

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  • Rainbow Recipes

    Rainbow Recipes – Cooking with turmeric, ginger or cumin

    Everybody understands the taste benefits of spices; Rainbow Recipes uses their health benefits too in three simple treats, one for each of turmeric, cumin, and ginger.   For thousands of years spices have been used to cure a variety of different ailments. But more recently we are beginning to understand that three key spices – turmeric, cumin and ginger –…

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  • Rainbow Diet

    6 spices with strong health benefits

    Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While the primary reason is to add taste and flavour many imbue colour to the Mediterranean Diet (or Rainbow Diet as we like to call it), and all have significant health benefits. Spices have been used to treat and cure a wide…

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