flaxseed

Rainbow Recipes – Cooking with flax

Here are two Rainbow Recipes using the health benefits of Flaxseed – it’s fibre and short-chain omega-3 – Flaxseed Cookies and Flaxseed Green Tea Muffins. Barbara Cox, the Rainbow Chef, is passionate about food and the benefits people get from eating a healthy, well-balanced diet and here she looks at how you can use Flaxseed, an important source of fibre…

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