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  • Rainbow Diet

    What can I eat on the real Rainbow Diet?

    The real Rainbow diet, or¬†colourful Mediterranean diet,¬†is a natural, whole food diet that is supported by thousands of years of health and longevity. It’s core is olive oil; nuts and seeds, red wine and unpasteurized cheese; and sunshine, exercise, sleep and enjoyment with friends and family; it’s a Lifestyle not an eating regime. The real Rainbow Diet is not about…

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  • Rainbow Diet

    To lower liver fat choose the Mediterranean diet

    A Mediterranean diet reduces hepatic fat more than a low-fat diet, improving the health and fat content of the liver above and beyond visceral fat changes. A colourful Mediterranean diet (a Rainbow Diet) is certainly not low fat; it contains high levels of unsaturated fat from extra virgin olive oil and nut oils such as walnut oil. It also contains…

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