fish oils

  • Chris Woollams Health WatchStroke, heart, attack, atherosclerosis, cholesterol, calcium, plaque, TIA, sugar, insulin, aortic, stenosis, Vitamin, K2, Berberine, Fish oils, Boswellia, Frankincense

    Stroke and heart attack – can you reverse atherosclerosis?

    We examine research on ways ‘experts’ claim you can reverse atherosclerosis, the build-up of plaque in your arteries, leading to heart attack and stroke. How inflammation, cholesterol, and calcium cause a stroke Atherosclerosis, which comes from the Greek and means ‘paste hardness’, is the term used for ‘hardening of the arteries’, a slow, lengthy process originated and maintained by inflammation.…

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  • Rainbow Recipes

    Rainbow Diet – the ‘Rainbow Recipes’ Book

    The Rainbow Recipes book brings you the healthy food of the colourful Mediterranean diet in easy to use recipes using research-proven healthy ingredients from the Rainbow Diet. The Rainbow Diet Recipe Book – Rainbow Recipes – from Chris Woollams and Barbara Cox What do I eat if I have cancer? Preparing a diet for cancer used to be hard. Now it…

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  • Rainbow Diet

    Olive oil can lengthen your life

    Olive oil, a key component of theMediterranean diet, increases longevity particularly when coupled with other healthy oils like fish oil DHA, a healthy microbiome and exercise. First, Spanish researchers (1) analysing calorie intake and olive oil intake data taken from dietary questionnaires provided by 40,622 men and women aged 29 to 69 and living in Spain, recruited into the Europe-wide ´European…

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