fish oil
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Rainbow Diet
A Mediterranean Diet- the best way to fight cancer
When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise. The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…
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Uncategorized
Fish oils linked (again) to anti-aging
Taking approximately 2 gm of omega-3 fish oil supplements a day increases the presence of telomeres in white blood cells and results in a boost to the immune system and increased longevity. A research study by Ohio State University researchers (1) found that overweight but healthy middle-aged and older adults who took a substantial amount (either 2.5 grams or 1.25 grams)…
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