fish oil

  • Rainbow Diet

    A Mediterranean Diet- the best way to fight cancer

    When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise.  The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…

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  • Uncategorized

    Fish oils linked (again) to anti-aging

    Taking approximately 2 gm of omega-3 fish oil supplements a day increases the presence of telomeres in white blood cells and results in a boost to the immune system and increased longevity.  A research study by Ohio State University researchers (1) found that overweight but healthy middle-aged and older adults who took a substantial amount (either 2.5 grams or 1.25 grams)…

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