fibre
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Rainbow Diet
Major health benefits of walnut consumption
Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol…
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Rainbow Diet
The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked…
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Rainbow Recipes
Rainbow Recipes – Cooking with flax
Here are two Rainbow Recipes using the health benefits of Flaxseed – it’s fibre and short-chain omega-3 – Flaxseed Cookies…
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Health issues
High fibre diet reduces risk of death from chronic illness
A meta-analysis of the health benefits of a high fibre diet has shown once again that a diet rich in…
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Rainbow Diet
What is healthy fibre?
There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help…
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