exercise

  • Chris Woollams Health Watchicon magazine, cancer, Integrative cancer treatment, magazine, CANCERactive

    Metabolic Syndrome | Chris Woollams Health Watch

    People with ‘Metabolic Syndrome’ have at least three of the following five conditions: high blood pressure, high blood sugar, high triglycerides, low ‘good’ HDL cholesterol and higher abdominal fat and/or obesity.

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  • Chris Woollams Health Watch

    12 ways to reduce your blood pressure naturally

    Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…

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  • Rainbow DietBrain, cells, Healthy, Hippocampus, Mediterranean Diet, exercise, Dr. Sandrine Thuret, Professor, NSCs, Ted Talk,

    You can grow brain cells and be brighter, longer

    Healthy ageing and the production of new neurons in your Hippocampus is linked to exercise, and foods common in the Mediterranean Diet. It has long been thought that you could not grow new nerve or brain cells once you reached a certain age, and that issues such as depression may have led to irreversible damage. None of this now turns…

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  • Rainbow Diet

    A Mediterranean Diet- the best way to fight cancer

    When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise.  The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…

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  • Icon MagazinesIcon Volume 11 Issue 3, Integrative Cancer, Oncology News, Book, Healthy, Cancer, Diet, Exercise, Repurposed drugs, Polyphenols, Stress, Mediterranean food, Mediterranean diet, Supplements, CANCERactive

    Icon Volume 11 Issue 3

    Find out how to get your copy HERE. IMPORTANT HEALTH WARNING No products should be considered as treatments or cures for Cancer. Although it is very unlikely that your doctor or oncologist has any in-depth knowledge of natural compounds and herbs and their benefits or any side-effects, you should always seek qualified medical opinion for any contra indications with the drugs…

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  • Rainbow Diet

    Increased cancer survival due to diet and physical activity

    Increased cancer survival can be achieved through diet and exercise according to a major study from the American Cancer Society. Since many people with cancer now address these two complementary therapies, this research also shows claims by charities such as Cancer Research UK that increases in cancer survival are ‘because of new and better drugs’ to be at best exaggerated…

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  • Rainbow Diet

    Exercise makes cancer less aggressive

    Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University; it is not just oxygenating – exercise is a powerful anti-cancer drug. Brad Behnke, Professor of Exercise Physiology and fellow researchers have shown that moderate exercise on a regular basis helps to oxygenate tumours making them less aggressive and also more…

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