exercise
- Rainbow Diet
You can grow brain cells and be brighter, longer
Healthy ageing and the production of new neurons in your Hippocampus is linked to exercise, and foods common in the Mediterranean Diet. It has long been thought that you could not grow new nerve or brain cells once you reached a certain age, and that issues such as depression may have led to irreversible damage. None of this now turns…
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A Mediterranean Diet- the best way to fight cancer
When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise. The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…
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Icon Volume 11 Issue 3
Find out how to get your copy HERE. IMPORTANT HEALTH WARNING No products should be considered as treatments or cures for Cancer. Although it is very unlikely that your doctor or oncologist has any in-depth knowledge of natural compounds and herbs and their benefits or any side-effects, you should always seek qualified medical opinion for any contra indications with the drugs…
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Increased cancer survival due to diet and physical activity
Increased cancer survival can be achieved through diet and exercise according to a major study from the American Cancer Society. Since many people with cancer now address these two complementary therapies, this research also shows claims by charities such as Cancer Research UK that increases in cancer survival are ‘because of new and better drugs’ to be at best exaggerated…
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Exercise makes cancer less aggressive
Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University; it is not just oxygenating – exercise is a powerful anti-cancer drug. Brad Behnke, Professor of Exercise Physiology and fellow researchers have shown that moderate exercise on a regular basis helps to oxygenate tumours making them less aggressive and also more…
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