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  • Chris Woollams Health Watchicon magazine, cancer, Integrative cancer treatment, magazine, CANCERactive

    The best foods for Gut Health

    Certain foods are excellent for your gut health, promoting larger numbers and a greater diversity of healthy bacteria, which provide greater levels of anti-inflammatory and health beneficial compounds.

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  • Rainbow Diet

    The Mediterranean Diet, fibre and cardiovascular risk

    The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked with lowered blood pressure, blood glucose and lowered cholesterol and a reduced risk of metabolic syndrome, diabetes, cardiovascular disease and cancer. According to the American College of Cardiology and new research (1) presented at their 2019 Annual Conference, patients with…

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