Dr. Jose Manuel Fernandez-Real
- Health issues
Rainbow diet links to improved bone structure as you age
Olive oil preserves bone density because it increases essential bone hormone osteocalin concentrations and maintains blood calcium levels; it also maintains insulin levels in people with diabetes. Osteporosis is a fear for many ageing men and women. But research in the Journal of Clinical Endocrinology and Metabolism (JCEM) has now shown that going on a two year colourful Mediterranean Diet…
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