diabetes
- Chris Woollams Health Watch
Berberine can cut blood sugar and reduce blood pressure
Berberine can cut blood sugar and reduce blood pressure The herbal component berberine, known to reduce blood sugar is shown in this research to reduce blood pressure and improve blood circulation reducing cardiovascular risk. People with Type-2 Diabetes have two significant risk factors – high blood sugar, and high blood pressure – which together increase their risk of vascular issues…
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The High Fibre Rainbow Diet
The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such as cancer, cardiovascular disease, diabetes, obesity, dementia; and in carbohydrate and cholesterol management; all thanks to your gut bacteria. When people hear that a diet is high in fibre, they simply assume that means it keeps you regular. Many people…
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Mediterranean Diet reduces Type-2 diabetes risk
The PREDIMED study has shown that the colourful Mediterranean Diet, or Rainbow Diet, can reduce the risk of Type-2 diabetes, by up to 50 per cent and is better than the standard low fat diet offered by doctors. Researchers actually found that the colourful Mediterranean Diet, or Rainbow Diet, was better that the standard low fat diet recommended by doctors…
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The health benefits of pulses
Pulses, or legumes, are very important ingredients in the colourful Mediterranean diet, the Rainbow Diet, for a number of reasons. 1. Pulses help control blood glucose and blood lipid levels. They help reduce the risk of cardiovascular disease and diabetes. 2. Pulses are high in phytoestrogen – they help block human oestrogen from receptor sites in hormonally-driven cancer. 3. Pulses…
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