colourful

  • ArticlesFor the sixth consecutive year the Rainbow Diet has been voted the healthiest diet in the world, and also the healthiest plant-based diet, by professors, dieticians, nutritionists and health experts brought together by US Today.

    Live healthy, longer, with the Colourful Mediterranean diet

    For the seventh consecutive year our Rainbow Diet has been voted the healthiest diet in the world, and also the healthiest plant-based diet, by professors, dieticians, nutritionists and health experts brought together by US News. The Healthiest Diet in the World In 2005, Oxford Biochemist, Chris Woollams wrote the first book in the world about the colorful Mediterranean diet, calling…

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  • Rainbow Diet

    Mediterranean Diet reduces brain shrinkage.

    The colourful Mediterranean Diet (or Rainbow Diet) can reduce brain shrinkage as you age. A study which followed 70 year-old Scottish people for 6 years has found that a low adherence to the colourful Mediterranean Diet results in much greater brain shrinkage. The group were followed using a dietary notebook, and then scanned using MRI. The brain scans were then…

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