Colourful Mediterranean Diet

  • Rainbow DietRainbow Diet, foods, health, colourful Mediterranean diet, Mediterranean diet, inflammatory bowel disease, IBD, gut, Ruminococcus, Firmicutes, Clostridium bolteae, Coprobacillus, Lachnospiraceae, Oscillibacter, bacterial species, Faecalibacterium, Bifidobacterium, Lactobacillus, and Enterococcus, mucosal protection, anti-inflammatory, invented, Keto diet, FODMAP diet,

    Gut microbiome study links Rainbow Diet foods to good health

    Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human health because new research shows they increase numbers of helpful bacteria producing anti-inflammatory and beneficial compounds. These foods are commonplace in the colourful Mediterranean diet. These foods can correct and protect. A team of researchers from the Departments of Gastroenterology…

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  • Rainbow DietRainbow Diet, fibre Rainbow Diet, high fibre Rainbow Diet, Mediterranean Diet, colourful Mediterranean Diet, fibre Mediterranean Diet, High fibre Rainbow Diet, soluble fibre, insoluble fibre, gut bacteria, microbiome, immune system, short chain fatty acids, SCFAs, butyrate, propionate, acetate, Lactate, cardiovascular disease, diabetes, cancer, dementia, obesity, leaky gut, inflammation

    The High Fibre Rainbow Diet

    The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such as cancer, cardiovascular disease, diabetes, obesity, dementia; and in carbohydrate and cholesterol management; all thanks to your gut bacteria. When people hear that a diet is high in fibre, they simply assume that means it keeps you regular. Many people…

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  • Rainbow Recipes

    Rainbow Diet – the ‘Rainbow Recipes’ Book

    The Rainbow Recipes book brings you the healthy food of the colourful Mediterranean diet in easy to use recipes using research-proven healthy ingredients from the Rainbow Diet. The Rainbow Diet Recipe Book – Rainbow Recipes – from Chris Woollams and┬áBarbara Cox What do I eat if I have cancer? Preparing a diet for cancer used to be hard. Now it…

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  • Rainbow DietThe Rainbow diet, Colourful Mediterranean diet, Mediterranean sea, Living, younger, longer, Sardinia, island, Rome, Tunisia, Michel Poulain, Emeritus Professor, Louvain University, Nuoro, The Blue Zone, Gianni Pes, Lifestyle, Nature, vegetables, pulses, tomatoes, fruits, olive oil, plant-based diet, vitamin, fruits

    Living younger, longer in Sardinia

    Nowhere is the colourful Mediterranean diet better exemplified than in the island of Sardinia where goats or sheep graze in the family olive groves and fish are eaten with tomatoes, whole grain pasta and a little wine. Sardinia has mountains to almost 4,000 metres and lies surrounded by the Mediterranean sea, its northerly tip below Rome and its southerly tip…

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  • Health issuesMediterranean Diet, Fatigue, Prostate Cancer, Patients, Androgen Deprivation Therapy, ADT, Cancer related fatigue, CRF, Deakin University, Geelong, Australia, Colourful Mediterranean Diet, Rainbow Diet

    Mediterranean Diet improves fatigue in prostate patients

    A Mediterranean diet for prostate cancer patients on ADT improved fatigue, quality of life, weight control and lean body mass. Cancer related fatigue (CRF) is a common occurrence in men on Androgen Deprivation Therapy (ADT). In a pilot study (1) from Deakin University, Geelong, Australia, researchers took 23 men with a mean age of 65.9 years; all were slightly overweight.…

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